Banana Breakfast Bars Recipe - The Washington Post
These somewhat-caky, somewhat-chewy bars have a subtle banana flavor that makes them perfect for a grab-and-go breakfast.
The bars can be refrigerated in an airtight container for up to 5 days.
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Ingredients
measuring cupServings: 12 bars
Directions
Step 1
Preheat the oven to 350 degrees. Generously grease an 8-inch square baking dish with the oil.
Step 2
Use a fork to mash the bananas in a mixing bowl until smooth. Stir in the rolled oats, almond milk, cashew butter, cinnamon, honey, vanilla extract and salt until well incorporated.
Step 3
Spoon the mixture into the baking dish, flattening and smoothing the surface. Bake for 12 to 14 minutes or until evenly firm to the touch.
Step 4
Cool in the baking dish completely before cutting into 12 bars of equal size.
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Nutritional Facts
Per bar
Calories
110
Fat
4 g
Saturated Fat
2 g
Carbohydrates
17 g
Sodium
50 mg
Protein
3 g
Fiber
2 g
Sugar
3 g
This analysis is an estimate based on available ingredients and this preparation. It should not substitute for a dietitian’s or nutritionist’s advice.
Adapted from "Deliciously Ella Every Day," by Ella Woodward (Scribner, 2016).
Tested by Joe Yonan.
Published April 24, 2016
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